About the author

New and improved

Me after eating myself slim(mer!), August 2012


I’ve been dealing with and learning about weight loss and nutrition issues for over thirty years, and I want to share some of what I’ve learned on my journey with you. I’ll talk about what works for me, what doesn’t, and give some (hopefully!) informative tips along the way. I am not a medical professional, nor am I a trained chef. I am just a person who wants to be as healthy as I can as I enter these so-called ‘Golden Years.’ Blech. Hey, love me or hate me, you’ll get no BS here. Join me on my journey as we learn and LOSE together! 🙂







Me in 2009

Me three years ago, before I got new hips and started eating myself slim!

4 thoughts on “About the author

  1. Have you visited my poetry site? Not much more than a GRAVATAR of a redhead with glasses to go by…and “ctoby”! Thank you, if you did! bythemightymumford.wordpress.com. —-Greetings—Jonathan Caswell.

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